Moving Time: 0:46:41
Distance: 9.90 km
Speed: 12.72 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 178 wZ4 2.92 w/kg
Max Power: 253 w
Norm. Power: 183 wZ5
Intensity: 1.05
TSS: 86
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.12 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution