Moving Time: 0:45:07
Distance: 21.59 km
Speed: 28.71 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 203 wZ3 2.39 w/kg
Max Power: 341 w
Norm. Power: 210 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution