Moving Time: 0:42:19
Distance: 18.34 km
Speed: 26.00 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 142 wZ3 2.03 w/kg
Max Power: 252 w
Norm. Power: 148 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.17 w/bpm
Cadence: 90 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution