| Moving Time: |
2:20:54 |
| Distance: |
54.88 km |
| Speed: |
23.37 km/h |
| Ele Gain / Loss: |
805.49 m / 749.10 m |
| Power: |
130 wZ2
1.69 w/kg
|
| Max Power: |
416 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.78 |
| TSS: |
144 |
| Heart Rate: |
142 bpm |
| Max HR: |
187 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
-4.7%good
|
| Cadence: |
70 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
78.4% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,226 kcal |
