Moving Time: 0:41:18
Distance: 10.21 km
Speed: 14.83 km/h
Ele Gain / Loss: 734.11 m / 27.22 m
Power: 199 wZ3 3.83 w/kg
Max Power: 303 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution