Moving Time: 1:29:34
Distance: 33.17 km
Speed: 22.22 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 201 wZ3 2.45 w/kg
Max Power: 404 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 122
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.30 w/bpm
Decoupling: 5.7%moderate
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution