Moving Time: 0:55:29
Distance: 23.61 km
Speed: 25.53 km/h
Ele Gain / Loss: 435.89 m / 176.82 m
Power: 194 wZ3 3.29 w/kg
Max Power: 318 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.43 w/bpm
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution