Moving Time: 0:55:37
Distance: 23.58 km
Speed: 25.43 km/h
Ele Gain / Loss: 304.88 m / 91.18 m
Power: 161 wZ4 2.3 w/kg
Max Power: 243 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 87
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.20 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.1 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution