Moving Time: 0:52:44
Distance: 26.32 km
Speed: 29.95 km/h
Ele Gain / Loss: 321.94 m / 549.28 m
Power: 188 wZ3 2.35 w/kg
Max Power: 434 w
Norm. Power: 202 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 1.31 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.5 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution