Moving Time: 0:38:32
Distance: 19.38 km
Speed: 30.17 km/h
Ele Gain / Loss: 122.83 m / 52.30 m
Power: 185 wZ2 2.53 w/kg
Max Power: 365 w
Norm. Power: 195 wZ2
Intensity: 0.62
TSS: 25
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.54 w/bpm
Cadence: 89 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution