Moving Time: 0:55:30
Distance: 22.46 km
Speed: 24.28 km/h
Ele Gain / Loss: 215.71 m / 208.21 m
Power: 111 wZ4 1.98 w/kg
Max Power: 168 w
Norm. Power: 112 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 0.89 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.9 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution