Moving Time: 0:41:12
Distance: 18.34 km
Speed: 26.71 km/h
Ele Gain / Loss: 137.48 m / 46.73 m
Power: 161 wZ3 1.99 w/kg
Max Power: 220 w
Norm. Power: 162 wZ3
Intensity: 0.79
TSS: 42
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.10 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution