Moving Time: 0:51:03
Distance: 31.89 km
Speed: 37.48 km/h
Ele Gain / Loss: 123.71 m / 493.90 m
Power: 221 wZ1 3.16 w/kg
Max Power: 433 w
Norm. Power: 231 wZ2
Intensity: 0.56
TSS: 27
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.69 w/bpm
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution