Moving Time: 1:09:42
Distance: 31.53 km
Speed: 27.14 km/h
Ele Gain / Loss: 384.44 m / 351.77 m
Power: 155 wZ2 2.07 w/kg
Max Power: 435 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 77
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Decoupling: 18.5%poor
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 91.2% of the ride
Avg Torque: 24.8 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution