| Moving Time: |
1:05:56 |
| Distance: |
30.36 km |
| Speed: |
27.63 km/h |
| Ele Gain / Loss: |
582.75 m / 503.67 m |
| Power: |
214 wZ2
2.99 w/kg
|
| Max Power: |
357 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.76 |
| TSS: |
63 |
| Heart Rate: |
152 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
185 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
945 kcal |
