| Moving Time: |
1:19:34 |
| Distance: |
45.16 km |
| Speed: |
34.05 km/h |
| Ele Gain / Loss: |
228.81 m / 450.41 m |
| Power: |
216 wZ3
2.9 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
229 wZ4
|
| Intensity: |
0.90 |
| TSS: |
108 |
| Heart Rate: |
134 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
0.5%good
|
| Cadence: |
100 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
1,151 kcal |
