Moving Time: 1:32:28
Distance: 34.44 km
Speed: 22.34 km/h
Ele Gain / Loss: 587.50 m / 434.39 m
Power: 146 wZ2 2 w/kg
Max Power: 290 w
Norm. Power: 162 wZ2
Intensity: 0.70
TSS: 74
Heart Rate: 111 bpm
Max HR: 144 bpm
Efficiency: 1.46 w/bpm
Decoupling: -6.6%good
Cadence: 79 rpm
Max Cad: 137 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.0 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution