Moving Time: 0:45:48
Distance: 17.25 km
Speed: 22.60 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 249 wZ3 3.19 w/kg
Max Power: 387 w
Norm. Power: 270 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 119 bpm
Max HR: 149 bpm
Efficiency: 2.27 w/bpm
Cadence: 75 rpm
Max Cad: 116 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.2 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution