Moving Time: 0:34:03
Distance: 23.03 km
Speed: 40.58 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 292 wZ4 3.9 w/kg
Max Power: 531 w
Norm. Power: 306 wZ4
Intensity: 0.98
TSS: 55
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.92 w/bpm
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution