Moving Time: 1:02:27
Distance: 17.10 km
Speed: 16.43 km/h
Ele Gain / Loss: 1019.94 m / 5.09 m
Power: 273 wZ3 3.5 w/kg
Max Power: 423 w
Norm. Power: 280 wZ4
Intensity: 0.90
TSS: 84
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 2.17 w/bpm
Decoupling: 18.7%poor
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution