Moving Time: 0:41:55
Distance: 20.36 km
Speed: 29.15 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 234 wZ3 2.89 w/kg
Max Power: 497 w
Norm. Power: 260 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.79 w/bpm
Cadence: 87 rpm
Max Cad: 150 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.1 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution