Moving Time: 0:44:22
Distance: 24.01 km
Speed: 32.47 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 197 wZ4 2.9 w/kg
Max Power: 504 w
Norm. Power: 206 wZ4
Intensity: 1.04
TSS: 79
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.40 w/bpm
Cadence: 80 rpm
Max Cad: 137 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.6 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution