Moving Time: 0:49:40
Distance: 26.92 km
Speed: 32.52 km/h
Ele Gain / Loss: 118.18 m / 349.44 m
Power: 159 wZ3 2.12 w/kg
Max Power: 284 w
Norm. Power: 163 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 99 bpm
Max HR: 116 bpm
Efficiency: 1.65 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution