Moving Time: 0:37:59
Distance: 22.62 km
Speed: 35.73 km/h
Ele Gain / Loss: 372.40 m / 468.93 m
Power: 322 wZ3 4.03 w/kg
Max Power: 468 w
Norm. Power: 328 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 2.22 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.5 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution