Moving Time: 1:21:15
Distance: 34.44 km
Speed: 25.43 km/h
Ele Gain / Loss: 587.48 m / 434.38 m
Power: 189 wZ1 2.59 w/kg
Max Power: 336 w
Norm. Power: 196 wZ1
Intensity: 0.41
TSS: 23
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.61 w/bpm
Decoupling: 6.7%moderate
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.8 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution