Moving Time: 0:50:23
Distance: 23.03 km
Speed: 27.42 km/h
Ele Gain / Loss: 85.95 m / 302.89 m
Power: 94 wZ1 1.06 w/kg
Max Power: 210 w
Norm. Power: 106 wZ1
Intensity: 0.50
TSS: 21
Heart Rate: 96 bpm
Max HR: 109 bpm
Efficiency: 1.10 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution