Moving Time: 0:48:17
Distance: 11.62 km
Speed: 14.44 km/h
Ele Gain / Loss: 761.16 m / 54.97 m
Power: 245 wZ3 3.22 w/kg
Max Power: 342 w
Norm. Power: 249 wZ3
Intensity: 0.84
TSS: 57
Heart Rate: 161 bpm
Max HR: 170 bpm
Efficiency: 1.55 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution