Moving Time: 1:15:43
Distance: 39.31 km
Speed: 31.15 km/h
Ele Gain / Loss: 470.14 m / 803.49 m
Power: 178 wZ3 2.44 w/kg
Max Power: 346 w
Norm. Power: 204 wZ3
Intensity: 0.88
TSS: 97
Heart Rate: 131 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.4%good
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.5 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution