Moving Time: 1:00:06
Distance: 11.84 km
Speed: 11.82 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 240 wZ3 2.25 w/kg
Max Power: 369 w
Norm. Power: 245 wZ3
Intensity: 0.81
TSS: 66
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.66 w/bpm
Cadence: 59 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.6 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution