Moving Time: 0:42:01
Distance: 20.36 km
Speed: 29.08 km/h
Ele Gain / Loss: 353.57 m / 325.67 m
Power: 232 wZ2 3.09 w/kg
Max Power: 468 w
Norm. Power: 246 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 111 bpm
Max HR: 123 bpm
Efficiency: 2.22 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution