Moving Time: 1:02:12
Distance: 13.44 km
Speed: 12.97 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 212 wZ3 2.49 w/kg
Max Power: 342 w
Norm. Power: 217 wZ3
Intensity: 0.78
TSS: 64
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.36 w/bpm
Decoupling: 7.9%moderate
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.1 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution