Moving Time: 0:28:07
Distance: 11.56 km
Speed: 24.66 km/h
Ele Gain / Loss: 80.11 m / 45.87 m
Power: 116 wZ4 2.07 w/kg
Max Power: 186 w
Norm. Power: 117 wZ4
Intensity: 0.99
TSS: 46
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 0.94 w/bpm
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.3 Nm
Calories: 218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution