Moving Time: 0:30:46
Distance: 13.65 km
Speed: 26.63 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 317 wZ3 3.96 w/kg
Max Power: 451 w
Norm. Power: 323 wZ3
Intensity: 0.85
TSS: 37
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 2.38 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 36.7 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution