Moving Time: 0:47:22
Distance: 20.36 km
Speed: 25.79 km/h
Ele Gain / Loss: 353.58 m / 325.69 m
Power: 192 wZ3 2.46 w/kg
Max Power: 410 w
Norm. Power: 208 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.37 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution