Moving Time: 1:03:42
Distance: 24.88 km
Speed: 23.43 km/h
Ele Gain / Loss: 286.30 m / 229.45 m
Power: 126 wZ2 1.5 w/kg
Max Power: 386 w
Norm. Power: 145 wZ3
Intensity: 0.78
TSS: 65
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.05 w/bpm
Decoupling: 17.4%poor
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.1% of the ride
Avg Torque: 15.8 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution