| Moving Time: |
1:04:50 |
| Distance: |
31.53 km |
| Speed: |
29.18 km/h |
| Ele Gain / Loss: |
384.42 m / 351.76 m |
| Power: |
214 wZ3
2.38 w/kg
|
| Max Power: |
464 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.85 |
| TSS: |
78 |
| Heart Rate: |
153 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
82 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
929 kcal |
