Moving Time: 0:52:59
Distance: 21.51 km
Speed: 24.36 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 172 wZ2 2.92 w/kg
Max Power: 267 w
Norm. Power: 176 wZ3
Intensity: 0.77
TSS: 52
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.44 w/bpm
Cadence: 67 rpm
Max Cad: 82 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.9 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution