Moving Time: 0:46:57
Distance: 18.58 km
Speed: 23.75 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 133 wZ4 1.99 w/kg
Max Power: 318 w
Norm. Power: 143 wZ4
Intensity: 0.99
TSS: 77
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.05 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution