Moving Time: 0:47:45
Distance: 22.60 km
Speed: 28.39 km/h
Ele Gain / Loss: 387.57 m / 773.27 m
Power: 225 wZ4 2.45 w/kg
Max Power: 510 w
Norm. Power: 240 wZ4
Intensity: 1.01
TSS: 81
Heart Rate: 166 bpm
Max HR: 172 bpm
Efficiency: 1.45 w/bpm
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.9 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution