Moving Time: 1:15:52
Distance: 25.21 km
Speed: 19.94 km/h
Ele Gain / Loss: 902.45 m / 90.12 m
Power: 184 wZ3 3.12 w/kg
Max Power: 317 w
Norm. Power: 188 wZ3
Intensity: 0.82
TSS: 84
Heart Rate: 129 bpm
Max HR: 158 bpm
Efficiency: 1.46 w/bpm
Decoupling: 1.5%good
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution