Moving Time: 0:43:10
Distance: 24.01 km
Speed: 33.37 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 211 wZ2 2.81 w/kg
Max Power: 453 w
Norm. Power: 230 wZ2
Intensity: 0.71
TSS: 37
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.68 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution