Moving Time: 0:32:44
Distance: 14.40 km
Speed: 26.40 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 221 wZ3 2.76 w/kg
Max Power: 345 w
Norm. Power: 231 wZ3
Intensity: 0.86
TSS: 40
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.60 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution