Moving Time: 1:49:13
Distance: 13.34 km
Speed: 7.33 km/h
Ele Gain / Loss: 894.39 m / 60.19 m
Power: 136 wZ2 1.89 w/kg
Max Power: 376 w
Norm. Power: 154 wZ2
Intensity: 0.74
TSS: 100
Heart Rate: 132 bpm
Max HR: 160 bpm
Efficiency: 1.17 w/bpm
Decoupling: 15.9%poor
Cadence: 77 rpm
Max Cad: 120 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.0 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution