Moving Time: 0:44:46
Distance: 20.36 km
Speed: 27.29 km/h
Ele Gain / Loss: 353.58 m / 325.67 m
Power: 221 wZ3 2.66 w/kg
Max Power: 545 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.57 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution