Moving Time: 0:47:00
Distance: 28.70 km
Speed: 36.64 km/h
Ele Gain / Loss: 518.26 m / 726.57 m
Power: 337 wZ3 4.21 w/kg
Max Power: 575 w
Norm. Power: 348 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 2.35 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 38.2 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution