Moving Time: 1:48:28
Distance: 54.93 km
Speed: 30.39 km/h
Ele Gain / Loss: 111.29 m / 461.43 m
Power: 131 wZ2 1.87 w/kg
Max Power: 270 w
Norm. Power: 138 wZ3
Intensity: 0.78
TSS: 110
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 1.16 w/bpm
Decoupling: -2.4%good
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 97.4% of the ride
Avg Torque: 14.1 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution