Moving Time: 1:25:24
Distance: 39.00 km
Speed: 27.40 km/h
Ele Gain / Loss: 523.46 m / 268.38 m
Power: 182 wZ3 3.09 w/kg
Max Power: 286 w
Norm. Power: 186 wZ3
Intensity: 0.81
TSS: 93
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.45 w/bpm
Decoupling: 1.8%good
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution