Moving Time: 1:33:24
Distance: 34.71 km
Speed: 22.30 km/h
Ele Gain / Loss: 380.86 m / 125.99 m
Power: 104 wZ2 1.89 w/kg
Max Power: 190 w
Norm. Power: 112 wZ2
Intensity: 0.65
TSS: 67
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 0.78 w/bpm
Decoupling: 15.0%poor
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.8 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution