Moving Time: 0:45:00
Distance: 26.92 km
Speed: 35.90 km/h
Ele Gain / Loss: 118.12 m / 349.39 m
Power: 212 wZ4 2.68 w/kg
Max Power: 370 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.65 w/bpm
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution