Moving Time: 0:35:07
Distance: 14.40 km
Speed: 24.61 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 206 wZ3 2.48 w/kg
Max Power: 396 w
Norm. Power: 215 wZ3
Intensity: 0.89
TSS: 47
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution